cash or check
***drop-ins welcomed and encouraged!
Taught by Sharona!!! All levels welcome! You’ll learn new things about your body and the way it moves. You’ll chill, stretch, jump, groove, sweat, breathe … all to a fantastic playlist. Come on, come on, come on!
Loose, comfortable clothing and soft-soled shoes/socks recommended.
***Please note that although most of our classes are for and/or accommodate beginners or people with no previous dance training, they are physically demanding.The content of our classes is highly rigorous, athletic and requires participants to repetitively execute complex movement exercises.
While we do everything we can to ensure the safety and happiness of class participants, providing modifications and alignment principles throughout our class offerings, and gently coaching everyone through difficult learning curves, we structure and plan our classes based on codified dance techniques, experimental movement practices and full-bodied athletic engagement.
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